Drop the Gym!

Exercise from Home With This Simple & Effective Workout

*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

Meredith

Meredith Shirk

I have worked with thousands of clients over the past 10 years and experienced life changing transformations.

I have found that the key to a sustainable and healthy weight doesn't have to do with age, fitness level or past injuries, but rather a unique set of movements and exercise combinations.

In This Short Presentation You'll Learn:

How to switch on the body's natural metabolic multipliers and get the benefits of 45-minutes of exercise in just 7-minutes...
A commonly recommended exercise to avoid, that causes the accumulation of deep belly fat.
A simple 7-minute S.I.T. routine that can be done in the comfort of your own home, that can boost metabolism up to 48 hours after a workout.
The most common mistake people make when they begin to exercise that actually works against you when you are trying to trim down, tone up or just get healthy!

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What is the One & Done Workout?

The One & Done Workout is a completely "done-for-you," at home workout system that utilizes a revolutionary training technique called S.I.T. This program takes the benefits of high-intensity interval training and condenses them down into faster and safer exercises.

One and Done Workouts
Discover low-impact, high reward workout to unlock your body's natural metabolic multipliers.
Get the benefits of a full 45-minutes of exercise in just 7-minutes a day.
Learn how to utilize everyday movements to get the lean and toned body you desire.

Get Fit In 7 Minutes a Day!

You see, normal high-intensity interval training workouts are jarring and damaging to the body.

Injury

That is why Meredith Shirk, a certified personal trainer and weight loss and fitness nutrition specialist put together the The One & Done Workout Program. She was driven to share this important information.

Order Now & Recieve ALL THREE Bonuses Below

10 Day Keto Reset

10 Day Keto Reset

Enjoy easy and delicious meals while burning fat! With this 10-day keto reset, you'll receive 2 weeks of keto friendly meal plans including detailed shopping lists and all the recipes you'll need to reboot your metabolism!

Value: $29.99
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Lean Belly Now

Lean Belly Now

Do you love tasty smoothies? Are you looking for an easy way to melt away that belly fat? Then this is the book for you! We’ve compiled 100 of our best fat-melting green smoothies for you to try at home!

Value: $49.99
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ULTIMATE Red Detox Smoothies

ULTIMATE Red Detox Smoothies

Take your juice cleanse to the next level with one of our ultimate red detox smoothies! Reduce inflammation, boost your energy, and tighten your tummy with any one of our delicious power blends!

Value: $19.99
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The Most Effective Exercise Program For Busy People Who Want Real Results.

Testimonials
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Testimonials

*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

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Hey There...It's Mere.

Meredith

I'm a global fitness expert, a business owner, and a busy mom of two kids. It's my mission to create an easy and effective workout routine that anyone could do from the comfort of their home. This 7-minute workout will accelerate your results and save you precious time!

Wishing you happiness, success and good health,

Meredith Shirk

Meredith

Frequently Asked Questions

I'm not as young as I used to be. Will I still be able to do this?

Sure! This program is designed for all ages and fitness levels, and I have clients in their 70's. Do what you can and build up your endurance over time.

I'm overweight. Will I still be able to do these exercises?

Of course you will! Simply do what you can and do your best. You'll find that your endurance and ability ramps up quickly. S.I.T. combinations are designed to help you get up-to-speed in the shortest time possible.

Haven't worked out in a long time. Will these exercises be too hard for me?

I have worked with middle-aged adults who haven't done any form of exercise since high school. They've reached their weight goal, gotten stronger, and found that cardio is their best friend. You can do the same thing!

Does this require any weights or equipment for this?

Nope! All the exercise combinations use nothing but your own bodyweight. You can do these exercises in your living room, in your backyard, or anywhere else where you have a little bit of space to stretch out and move around.

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One and Done Workouts

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